My name is Bernie, and I am a 31-year-old lass living in Kent.
I was diagnosed with IBS at 14-years-old. Not ideal right?
Over the years my symptoms have varied, and for the most part I was able to keep it under control, until 2017. In 2017 my symptoms went mutant, and as well as the inevitable relationship I have with my toilet, I began vomiting and passing out after random meals. Still not ideal right?
That’s when I visited my doctor for help. I was advised to try a low FODMAP diet. Now, when I first looked at this diet, I freaked out. There was so much I had to cut out of my diet, and then slowly reintroduce, I honestly thought my life was over.
I finally seem to have figured out what I can and cannot eat, and following numerous tests at the hospital I have found out some additional information, and can now finally live a healthy and happy life again.
I don’t have a degree in nutrition or fitness, so this blog is purely just my experiences and how I’ve survived it all, but any questions please do get in contact!
Bernie xox
My Gut Feelings 